Natural Healing Info

Spinach Powder DiscussionSuperfoods: K - Q



Lower the amount of salt you have, aiming for one tea spoon a day maximum, including salt in processed food. Herbs and spices will give flavor and aroma, reducing the need for salt.

Drink 6 to 8 cups of liquid every day. One cup of juice adds to your fruit and vegetable count. One cup of milk will boost your calcium intake. One or two cups of tea, or coffee, provide antioxidants. Nevertheless, drink water the most. Sodas should be just an occasional treat. If you like alcohol, have small amounts regularly, always with food. A moderate consumption is 1 cup wine or 2 cups beer for women, 2 cups wine or 3 to 4 cups beer for men in a day. Regularly does not mean daily; there is no need to drink alcohol every day.
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Superfoods: K - Q

Natural HealingBeyond Flexibility - The Health Benefits Of Yoga

When I was 21 I suffered a slipped disc in my lower back. I couldn't sit down during the acute phase, only lie or stand, though standing itself was uncomfortable at the time. Once the acute phase had passed (with rest, although acupuncture and shiatsu are great), I had the fortune to meet some yoga teachers and I started going to their classes. I started out with Oki yoga, which is a Japanese form of yoga, and very good for healing the body.



I was given a series of correcting and strengthening exercises designed to improve my back and specific to the meridians that were in need of attention in my particular case. Oki yoga has postures classified on how they affect the meridians, which are like energetic pathways within our body. And that was the one thing that helped restore my back completely, to a state that was actually better than it was before I injured myself. When you are suffering an acute injury though, yoga really shouldn't be attempted until that stage has passed.



That introduction to yoga ignited a deep love of it through which I began to see the more subtle health benefits it brought to my life. Yoga can help with a wide spectrum of physical issues and injuries, but it is also an excellent alternative to the gym for those that find the repetition and distraction of it not to their taste. It is great for toning up your body, whilst gaining flexibility.



Yoga has a reputation for flexibility, and deservedly so. But it can also develop strength. Developing strength is particularly important for women. Women tend to be more flexible than men, but not as strong, unless they have been involved in fitness regularly. But unlike many traditional forms of exercise, yoga also strengthens the inner muscles and organs in our bodies. It makes a great preparation for childbirth!



Yoga also develops discipline. This comes in making the time on a regular basis to either go to classes, or practice yoga in your living room, or in the morning sun in the garden. But there is a more subtle level of discipline. It starts with bringing your mind to focus on your breathing, and then feeling the effects of a posture on your body. This conscious exploration is quite a different experience of fitness than usually seen at the gym - where loud music, televisions and other external stimuli fight for your attention. You won't see people with headphones on, or reading a magazine, whilst doing yoga.



This conscious exploration establishes a relationship with your body, and its importance cannot be overstated. So often, parts of us are frozen, or numb in some ways. This can express physically as pain, coldness, or stiffness. Energetically, it is as though despite trying to concentrate on an area, we just cannot feel connected to it.



In a more subtle way, when we feel the points of resistance within our body as we do a pose - when we breathe into that stiffness, and sometimes pain, we develop a resilience and mental fortitude. Yoga does, of course, help with concentration. But that process of releasing and going beyond the point of physical limitation is not limited to the body. It develops a quiet confidence and knowledge about one's own capacity that is not held back by the boundaries we may have falsely believed about ourselves before. With a yoga practice, we can get back in touch with what yogi's call our dharma, our purpose in life. And we find in ourselves, by virtue of our growing strength, the courage to follow that path.



And finally, a quote from a yoga teacher from Sydney, Australia, Eileen Hall, printed in the Australian Yoga Life magazine:



"Yoga is not about relaxation, it's not about losing weight, it's not about learning meditation. It's about discovering the divine being within ourselves."



References: Yoga Journal, November 2005

Australian Yoga Life, Nov 2005 - Mar 2006

About the Author: If you'd like to learn more about the benefits of yoga, click here: http://www.yogatohealth.com/benefits_of_yoga.html The article talks about the psychological, physiological, and biochemical benefits a regular yoga practice can bring. Rebecca Prescott runs the website http://www.yogatohealth.com

Holistic discussion

News on Astragalus CapsulesBrain Support



3. Pass on the salt! Sodium reduction is a key to your high blood pressure treatment!

4. Grains are great, fruits are fabulous, and vegetables are vivacious!
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Brain Support

Cholesterol



A personal fitness and nutrition trainer can help you enter a race where there's no engraved cup or money award at the finish line. Unlike the Thoroughbreds racing at the local park, you will be running for your very life instead. Fitness and nutrition are the keys to a quality long life.
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Cholesterol

Astragalus CapsulesThe Psychology of Weight Loss: Part 4 The Power of Praise!


Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability.

A good team is one that has quality support, honest encouragement, and requires personal responsibility.
From my e book The A Factor

Your Inner Circle

You can tell a lot about a person by the friends they keep. This is a very true statement. Let me say this first. Many decisions in life have strings attached to them. Strings sometimes make it virtually impossible to accomplish any goal. However, it is important to be aware of who influences you the most. Usually there are two types of people around you:

Toxic, negative, pessimistic people
Non-toxic, encouraging support people.


Negative, Pessimistic People: Toxic

You usually know these people. After being around them you feel physically and mentally drained. Toxic people are envious, cynical, and pessimistic by nature. If you try to get support and encouragement from this type of person, all youre going to get is frustrated. If possible, dont spend much time with them.

Positive, Optimistic People: Non-Toxic

On the other hand, if you are around those who are honest and encouraging, you become a reservoir of energy. Depending on how important change is to you, the choice of changing friends and certain relationships may be necessary. In other words, if you want to know about yourself, just look at the types of friends you have.

EnCOURAGEment

The most effective accountability systems I know are those that stress encouragement, accompanied by direct responsibility. Encouragement and support can come form different directions. In most cases, youre influenced by those with whom you most associate and those you most value in your life.
The more youre positively reinforced, the more fulfilling the journey will be and the more memorable. It takes courage to take this step and if you make it, you should be applauded.

Responsibility

Even though you cant succeed alone, you still have to take some responsibility in your health and goals. Part of being responsible is sharing goals with close friends and support people. Take some pride in what you want to do. Take what youre doing seriously. If you dont have your health, what do you have?



About the author:
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today!
For FREE MINI COURES click here www.resolutions.bz




The Psychology of Weight Loss: Part 2 How are you motivated? Greg RyanNew Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not. That is why by April, that membership to the gym, those new clothes and that new found motivation has all but disappeared.

When it comes to weight loss and sticking to an exercising program you are motivated from two emotions; fear and pleasure. You are also pushed from two directions; internally and outwardly. Out of the four choices there are two good ones and two bad ones. In other words, two that will help you stick to losing weight and two that will eventually hinder you. Do you know which ones they are?

What motivates you to exercise? Fear of your health or Pleasure of feeling better

What drives you to exercise? Internally vital signs or Toned arms and legs

I best way of staying motivated is a combination of both. However, you have to figure out the combination. Ill give you a hint pure motives are not seen. I believe that the journey goes from denying the reality of your health to a deep desire to take better care of yourself.

What does it mean to have deep desire for something? Remember those feelings you had back when you wanted your first bicycle. That Barbie doll you made a fit over in the toy store in front of everyone. Or what about that girl or boy you would have done just about anything for? There was such a hunger, a burning in your gut. You couldnt even think straight, eat or sleep because it occupied your every thought. You just had to have it!

If you want to go from denial to desire, call on the all or nothing attitude. If you are going to start now, you have to start for good. The reality is you will have good attitude and bad attitude days for the rest of your life. But understand, if you are going to be healthier through exercise and eating, you are going to have to participate in some form of exercise till the day you die. This is not a temporary fix to a long-term problem; it is a lifestyle.

The bottom line of staying motivated to exercise and eat right is finding a meaningful reason too, not just because you have to.



About the author:
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today!
For FREE MINI COURES click here www.resolutions.bz







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Maca Energy Reviews and information

Maca EnergyHow Sports Nutrition Can Affect Health

The sports nutrition that any athlete consumes is a very important aspect and a huge determinant of his health and in turn affects his performance. Everyone knows that in today's competing world of sports, one must perform at his best to even qualify. And when it comes to winning, it's not enough to give your best- you need to be better than the best.

To play any sport, an athlete must maintain a healthy lifestyle. It's not only required to practice and polish the skills of the sport, but is also equally important to nourish the body so that there will be enough energy and strength to play that sport. Let's take a look at how the right sports nutrition can help in this regard.

You, assuming that you are an athlete or thinking of becoming one, must, first and foremost, understand the principles of sports nutrition completely. What is the point of staying healthy when you do not even know what being healthy is all about?

Firstly, it's important to avoid engaging yourself in false beliefs and misconceptions. Myths are completely different from facts, and your sports nutrition health is indeed a fact so do not, under any circumstances, mix unreal and unproven principles with facts. Compromising with your health based on misinterpretation of the facts can seriously jeopardize your career as an athlete.

It's easy to talk about managing your health than actually doing it. So to start with, you must take note of nutrition requirements that are related to your training program. Failure to recognize these said requirements would cause stress not only to your body, but also mentally. When you don't know what are up against, how can you build energy to tackle it?

Taking experts' advice on the sports nutrition is helpful too. You might be taking carbohydrates all right but not in the right amount or in the amount that is appropriate for you. So there will either be an excess or a lack, and neither is helpful for your health status.

Let's make one point clear though. There is a lot of difference between having well balanced sports nutrition and dieting to lose fat. Do not, under any circumstances, mistake them to be the same thing or else your health will be compromised.

You may have an extremely busy schedule, being an athlete and all, but you must still consume appropriate amount of food. So you must manage your time well to have an adequate time for eating. Time management is definitely the key.

For starters, you may not be financially stable right away, but that is how it always is when you are just beginning. However, this scarcity of finances might be a factor for you not to be able to attain adequate food supplies.

For those who are already making it big, your sports nutrition health should always come first. This means you have to manage your money efficiently so that you can have the appropriate supply of food, and still have enough to spend for maintaining your lifestyle.

A usually ignored, but quite important nutrition and health impairing factor is frequent traveling. Besides from the fact that traveling is expensive, it comes with a huge tendency that you will be taking your food on the road which leaves you with very few healthy choices.

Or if you carry the food, it minimized the selection of your food items to those that are portable. That will leave out the food that is difficult for you to carry but is important for your sports nutrition health. The time for eating should also not be modified.

Sports nutrition experts break the nutrition into the basic three types that the food basically is made up of. That is protein, carbohydrates and fats. A correct balance of these components in your body is very important. Anything in excess or in deficiencies could be a cause of a nutritional downfall.

Proteins give energy to the body. Whereas fats are the things that you should be more concerned about since these are the ones that decide what kind of shape to give to your body. You must not lose more than one half pound of fat in a week because if this happens, your body will individually think that you are undergoing a fasting, trying to starve yourself. If this is the case, your metabolism slows down since there is a need to conserve calories that have been used and also since your muscles will be used as sources of energy.

To say the least, you need to carefully follow the guidance about sports nutrition and ponder over the tips given in this article. Remember, it's possible to be a successful athlete provided you maintain your health well!

Discover the proper sports nutrition information and learn how to improve your nutritional diet and sporting performace by reading a free sport nutrition information book at sports nutrition books. More article on the various aspects to sports nutrition can be found at help on sport nutrition programs

Maca EnergyDeh Cho: 2007 - The Year in Review - Northern News Services (subscription)

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Deh Cho: 2007 - The Year in Review Northern News Services (subscription), Canada - Mar 20, 2008 Members of the community, together with staff from the Department of Municipal and Community Affairs (MACA) and consultants worked together to develop the ...

Siazon says Drilon lying  (The Manila Times)

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Ambassador Domingo Siazon Jr. said former Senate President Franklin Drilon lied when he claimed that the envoy told him that the US government is displeased with the Philippines for its Spratlys deal with China.

Caribbean ET ROUND UP - CARIBWORLDNEWS.COM

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Caribbean ET ROUND UP CARIBWORLDNEWS.COM, NY - Mar 27, 2008 Other stars set to join Montano on stage include The Mighty Sparrow, Problem Child, Peter Ram, Ricky T, Maca Diamond, Tizzy and King David Rudder. ...

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Hemp Seed Oil Updates

Hemp Seed OilVitamins for Dull Hair

Movie stars and celebrities always seem to have the perfect hair - shiny, healthy, and vibrant. Sadly, not all of us are movie stars and we can not afford the expensive treatments and pampering that they give to their hair. "Normal" people are more prone to dry and dull hair due to excessive exposure to the sun, wind, and water. Hair drying and perming can take its toll on the hair, too. But now, dull hair can be treated thanks to the many hair vitamins available today.

Why hair turns dull

Hair turns dull due to too much exposure to the elements like sun, wind, and water. The chlorine in swimming pools can leave your hair dry and dull. Excessive combing can lead to dull hair, too. The friction caused by pulling a brush through the hair wears away the protective external layering of the hair strand called the cuticle. Under normal circumstances, this cuticle is a scale-like armor for the hair strand, giving it its natural resiliency. But if worn away, the hair strands become damaged, leaving hair dry and dull. Other activities such as excessive blow drying, hair treatments, perming, straightening, and coloring can damage the hair in the long run. Because of all these, moisture is lost in the hair and the important oils known as lipids are not retained efficiently.

Resurrect your hair

Hair vitamins can resurrect your dull hair. Look for products that have Vitamin E, folic acid, para-aminobenzoic acid, and inositol. Vitamin E is helps replenish lost moisture not only in the hair but in the skin as well. Folic acid and para-aminobenzoic acid, both of which are a few of the many B-complex vitamins, are good for the hair as well. Folic acid speeds up reproduction of new cells to replace the old ones, and para-aminobenzoic acid revitalizes hair by making its natural color fuller and richer. Inositol is a chemical which strengthens the cell membranes of the hair, making it retain moisture better.

Hair Vitamins provides detailed information on Hair Vitamins, Vitamin For Hair Loss, Female Hair Loss Vitamin, Vitamin For Healthy Hair and more. Hair Vitamins is affiliated with Hair Styles.

Hemp Seed Oil TopicsOther Herbal Superfoods



Tweaking Your Fat Loss Diet

Hey Ray, I keep forgetting to book an appointment to sit down to try and lose more fat off my tire, so I'll try and type out my diet thoughts here. It's going to get long winded but here it goes. I'm sitting at 195lbs down from 242lbs after reading your book, and of course it's not good enough for me. I have been eating the same portions and food since day 1 when I set up the meal plans for 226lbs. Here's my game plan, let me know of it makes sense or not please.
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5 False Assumptions About Natural Living (From the Mainstream)
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Adipex Diet Drug: A Helping Hand to Shun Your Fat Away
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