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3. Pass on the salt! Sodium reduction is a key to your high blood pressure treatment!

4. Grains are great, fruits are fabulous, and vegetables are vivacious!
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A personal fitness and nutrition trainer can help you enter a race where there's no engraved cup or money award at the finish line. Unlike the Thoroughbreds racing at the local park, you will be running for your very life instead. Fitness and nutrition are the keys to a quality long life.
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Astragalus CapsulesThe Psychology of Weight Loss: Part 4 The Power of Praise!


Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability.

A good team is one that has quality support, honest encouragement, and requires personal responsibility.
From my e book The A Factor

Your Inner Circle

You can tell a lot about a person by the friends they keep. This is a very true statement. Let me say this first. Many decisions in life have strings attached to them. Strings sometimes make it virtually impossible to accomplish any goal. However, it is important to be aware of who influences you the most. Usually there are two types of people around you:

Toxic, negative, pessimistic people
Non-toxic, encouraging support people.


Negative, Pessimistic People: Toxic

You usually know these people. After being around them you feel physically and mentally drained. Toxic people are envious, cynical, and pessimistic by nature. If you try to get support and encouragement from this type of person, all youre going to get is frustrated. If possible, dont spend much time with them.

Positive, Optimistic People: Non-Toxic

On the other hand, if you are around those who are honest and encouraging, you become a reservoir of energy. Depending on how important change is to you, the choice of changing friends and certain relationships may be necessary. In other words, if you want to know about yourself, just look at the types of friends you have.

EnCOURAGEment

The most effective accountability systems I know are those that stress encouragement, accompanied by direct responsibility. Encouragement and support can come form different directions. In most cases, youre influenced by those with whom you most associate and those you most value in your life.
The more youre positively reinforced, the more fulfilling the journey will be and the more memorable. It takes courage to take this step and if you make it, you should be applauded.

Responsibility

Even though you cant succeed alone, you still have to take some responsibility in your health and goals. Part of being responsible is sharing goals with close friends and support people. Take some pride in what you want to do. Take what youre doing seriously. If you dont have your health, what do you have?



About the author:
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today!
For FREE MINI COURES click here www.resolutions.bz




The Psychology of Weight Loss: Part 2 How are you motivated? Greg RyanNew Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not. That is why by April, that membership to the gym, those new clothes and that new found motivation has all but disappeared.

When it comes to weight loss and sticking to an exercising program you are motivated from two emotions; fear and pleasure. You are also pushed from two directions; internally and outwardly. Out of the four choices there are two good ones and two bad ones. In other words, two that will help you stick to losing weight and two that will eventually hinder you. Do you know which ones they are?

What motivates you to exercise? Fear of your health or Pleasure of feeling better

What drives you to exercise? Internally vital signs or Toned arms and legs

I best way of staying motivated is a combination of both. However, you have to figure out the combination. Ill give you a hint pure motives are not seen. I believe that the journey goes from denying the reality of your health to a deep desire to take better care of yourself.

What does it mean to have deep desire for something? Remember those feelings you had back when you wanted your first bicycle. That Barbie doll you made a fit over in the toy store in front of everyone. Or what about that girl or boy you would have done just about anything for? There was such a hunger, a burning in your gut. You couldnt even think straight, eat or sleep because it occupied your every thought. You just had to have it!

If you want to go from denial to desire, call on the all or nothing attitude. If you are going to start now, you have to start for good. The reality is you will have good attitude and bad attitude days for the rest of your life. But understand, if you are going to be healthier through exercise and eating, you are going to have to participate in some form of exercise till the day you die. This is not a temporary fix to a long-term problem; it is a lifestyle.

The bottom line of staying motivated to exercise and eat right is finding a meaningful reason too, not just because you have to.



About the author:
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE Start getting in better shape today!
For FREE MINI COURES click here www.resolutions.bz







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