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Health and NutritionOranges - A Healthy Dose of Vitamin C

Come the blistering hot summer and the first thing many of us think of is soft-drinks. Even though they may seem a fantastic way of cooling down, they cause many harmful effects leading to health problems. In comparison, fruit juices are full of natural goodness and quench our thirst too. Orange, by far, the most popular fruit, also has tremendous health value due to the number of phytonutrient compounds it has. It also has a number of antioxidants which are of great help for your body. Many may not know that one orange can supply you with 116.12% of your recommended daily dose of vitamin C.

An orange has over 170 different phytochemicals and more than 60 flavonoids making them very useful against many heart and vision problems, although they may not provide the same benefits as carrots. By increasing orange intake you can have a healthier immune system. It works greatly against different kinds of cancer too. Most of the orange and yellow fruits in the market contain good amount of antioxidants in the form of vitamin C as well as carotenoids and bioflavonoids. Research is being done to find out the innumerable benefits oranges provide us. It is well known that eating an orange regularly can rid us of many simple and common health troubles which we face in our daily lives.

Your chances of developing rheumatoid arthritis are minimized by having a glass of freshly squeezed orange juice daily. It also helps in bringing down the risk of colon cancer due to the presence of carotenoids like vitamin C. A very common problem with ageing people is osteoarthritis, asthma and arthritis. This problem can be curtailed by having orange in your daily diet to help age in a much better fashion.

Cholesterol is the major cause of most of our heart problems. Due to increased intake of fattening junk food our body is overworked. This overworking proves to be very costly for us. To avoid all that a healthy and clean diet without much processed food can help us a great deal. The vitamin C present in oranges helps to prevent the oxidation of cholesterol as well as protecting you from colds and ear infection.

Home Remedies

Orange juice extracts are used to make household cleaning products and as natural agents protecting plants from insect attacks.

To bring sparkle to your yellow teeth, rub inner white part of the orange peel.

Another way to shine your teeth is to combine dried and powdered bay leaf with dried orange peel to make a great teeth whitener.

Suffering from urinary infection, consuming orange juice helps to increase the acidity level and minimizes the growth of bacteria.

Chewing a vitamin C tablet everyday also proves very beneficial in reducing levels of acidity and avoid further infections.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

About the Author

Kevin Pederson can guide you about home remedies and provide different ways to prevent these illnesses. Home remedies with Orange. It has tremendous number of health benefits which can cure cancer, arthritis and blood pressure.

Guarana

Mon, 30 Jun 2008 02:45:58 EDT
Guarana


Cadbury launched Boost Guarana in 2001 in UK, a new chocolate bar, which with proven ene

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Guarana

Mon, 30 Jun 2008 02:45:58 EDT
Guarana


Cadbury launched Boost Guarana in 2001 in UK, a new chocolate bar, which with proven ene

Not just A blog about All Seasons Health Wheatgrass Powder

All Seasons Health Wheatgrass PowderTreat Your Acne With Healthy Diet

?Your food is your grave,? wrote Bernard Shaw. This short, cryptic statement, tells you about the importance of the food you eat.

Notwithstanding lots of research done on the subject, cross sections of opinions, statements and explanations, I wish to tell you one thing very clearly. Acne is outer expression on your skin, the inner impurities within the skin. It is believed that by changing the diet pattern, you can reduce the attacking force of acne. And it does not take a long time for the changes to occur.

It is noticed that by switching over to a plant based, vegetarian diet, amount of sebum present on the skin reduced in an appreciable manner. The level of sebum content in the skin is related to the arrival and presence of acne. Your vegetarian diet helps to defeat acne, within a month, even without medication! Find it difficult to believe? Try this method, before contradicting me!

But be sincere to the procedure of diet, and do not show even the slightest latitude. Even if you take a short break with the diet, the retreating acne is not going to condone you. It will find its opportunity to attack you with renewed vigor. Your acne condition will immediately worsen.

It is not enough that your diet is vegetarian, but you need to be a selective vegetarian. The vegetarian foods that you considered excellent, like seeds, nuts, soyabeans, olives and avocadoes are harmful in the acne condition.

You, with your over zealous scientific approach, may wonder as to what acne has to do with the diet. I have come across many persons, who tried all sorts of medicines, all sorts of treatments, antibiotics, over the counter remedies and home products, but nothing worked.

When such people, switched over to dietary control, the results were immediate and astonishing. For every problem, including the one that is created by your wrong living, the nature has solutions. Only you have to understand and follow the rules of the nature.

The best part of the dietary treatment or the natural treatments of acne is that it has no side effects. When all the impurities within your system are thrown out by the juices, fruits and the seasonal vegetables, where is the scope for blemishes on the skin? Your skin will be acne-free and you will regain the original luster on it.

About the Author:

To get more information on acne, acne treatment and acne medication visit http://www.acnetalks.com/pimple/

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The planets are sources of energy in the horoscope, and each is unique. For instance, the energy of Mars is fire-like; he flames up the fires in the body (resulting in high temperature) and cleanses it thus. Neptune stands for bacteria that are known to the medicine, while Pluto is for the unknown bacteria, and so on. The asteroids, the large ones in particular, such as Ceres, Juno and others, behave in a similar way. In medical astrology, the Uranian planets can also be used. There are eight "Uranian" planets which have no astronomical data, but the influence of which can be felt quite strongly in the chart. Some of these planets have strong medical connotations, so using them can increase the credibility of medical astrology analysis up to 90% of success.

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