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Agnus Castus CapsulesMilk Thistle Means Healthy Life

What Is Milk Thistle?

Healers have used the prickly milk thistle plant to treat liver ailments for more than 2,000 years. Somehow these early practitioners figured out that preparations of this purple-flowered member of the sunflower family could stimulate the flow of bile from the liver, improving digestion and various liver-related ills.

Milk Thistle grows throughout the world (including North America) in both cultivated and wild form. Many sources refer to the herb, by its botanical name, Silybum marianum, as well as by its active compounds, collectively known as silymarin. Concentrated stores of silymarin are found in the herb's shiny black fruits (seeds), which are typically collected at summer's end.

Health Benefits of Milk Thistle:

Although most widely associated with liver complaints, milk thistle is also being examined for treating a variety of other disorders, from gallstones and high cholesterol to skin cancers and allergy symptoms. As a potent antioxidant, the versatile milk thistle extract helps prevent highly reactive oxygen molecules called free radicals from damaging cells throughout the body, but especially in the liver, stomach, and intestines.

An injectable form of Milk Thistle is a powerful antidote to mushroom poisoning. And the oral extract shows promise for minimizing chemotherapy-associated liver damage. This is a function of the herb's antioxidant actions as well as its ability to accelerate the excretion of toxic compounds that can accumulate in the body.

Specifically, Milk Thistle may help to:

Treat acute and chronic liver disease.
Milk Thistle "cleanses" and therefore fortifies the liver, a vital organ responsible for processing everything from nutrients in foods to medications and chemical pollutants. The herb partly accomplishes this task by preventing a reduction in concentrations of glutathione, an amino-acidlike compound that is critical to neutralizing toxins. Some studies indicate that milk thistle can actually increase glutathione levels by as much as 35%.

In addition, silymarin alters the outer membrane of liver cells in such a way that toxins are barred from entering. It even encourages the formation of new, healthier liver cells to replace old, damaged ones. Various types of liver damage benefit from these remarkable properties, and the herb has repeatedly demonstrated its power to do so.

In the largest trial to date specifically studying the use of Milk Thistle for chronic liver disease, more than 2,500 people suffering from this condition showed improvement in their liver function tests when taking the extract. Many also reported that they felt better. People with an acute form of liver disease--acute viral hepatitis--also stand to benefit from milk thistle. In a double-blind study reported in 1998, the extract improved the results of liver function tests, speeded recovery, and reduced the length of hospital stays as compared with a placebo.

Treat alcohol-related liver problems.
Excessive alcohol intake depletes the amount of toxin-neutralizing glutathione in the liver and can cause severe scarring and dysfunction, a condition called cirrhosis. Milk Thistle not only boosts glutathione levels, it also helps to actually repair the liver by promoting the growth of new cells in this large and vital organ.

An important 1989 trial of patients with chronic alcoholic hepatitis is frequently cited to demonstrate the extract's powers. In the study, liver function test results returned to normal and overall liver health improved over six months in those who took milk thistle instead of a placebo.

Control psoriasis.
The herb has anti-inflammatory properties that may be useful for keeping the charasteristic psoriasis rash in check and for slowing the proliferation of abnormal skin cells.

Forms of Milk Thistle:

1. Tincture

2. Tablet

3. Softgel

4. Liquid

5. Capsule

Click here for more Information and for buyers guide: Milk Thistle.com.com

About the Author

Homeherb offers Nutritional Supplements ,Weight Loss ,Vitamins ,Health Care ,Anti aging ,Vision Care ,Herbal Teas ,Natrol ,Twin Lab ,Now Foods ,St. John's Wort ,American Ginseng ,Black Cohosh ,Sports at Homeherb.com

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Holistic RemediesHeart Disease Prevention: Adopting a Healthier Lifestyle

Heart disease prevention is not difficult. In fact, it can be easy with just a few lifestyle changes to prevent the number one cause of death among women. It is said that over 58 million Americans suffer from some form of heart disease, so it would seem natural that heart disease prevention should be a part of our everyday vocabularies.

The number one key to heart disease prevention is adopting better living habits. Simple changes like eating better, getting more exercise, and being more health conscious in general have shown that they can drastically reduce your chances of acquiring heart disease.

Control Your Eating Habits

For optimal heart disease prevention, it?s necessary to improve your eating habits. First, avoid foods high in saturated fat and trans fatty acids. Saturated fats are naturally found in food that comes from animals: meat, eggs, dairy products, as well as some oils. Trans fatty acids are usually found in commercially baked or fried foods. By lowering the amount of these fats from your diet, you will ensure your heart?s health.

Second, eats lots of fruits and vegetables and make sure you take in more fiber. It?s also a good idea to take a multi-vitamin; not only will a multi-vitamin assist you in your heart disease prevention, it will help prevent other diseases as well such as cancer or Alzheimer?s.

Work Out for Your Health

Getting more exercise is another habit necessary for heart disease prevention. Many don?t realize that getting more exercise doesn?t need to include the gym or exhausting aerobic sessions. It can be done at work, home, school, or anywhere else, really. If you can, walk instead of drive, park further away from your destination, or just take the stairs instead of the elevator. When you?re at the store, make an extra trip around the aisles, just to make sure you picked up everything on your list. Wherever you are, stay conscious of the amount of exercise you get daily, and not only will you improve your overall health, but you?ll look and feel better than ever.

Keeping Healthy

More positive habits include: stopping smoking, reducing or eliminating alcoholic drinks, and reducing stress. While that last one might not seem so easy, it can be with the many tricks to stress relief. Merely counting to ten or taking several deep breaths can often calm you down and make you feel more under control in even the most stressful of situations. By keeping your stress managed and eliminating foreign chemicals from your body, you will live longer, healthier, and, ultimately, happier.

Heart disease prevention is not difficult and can be done with a few minor lifestyle changes that will improve your health and make you feel better. Once you?ve adopted these great lifestyle habits, you?ll want to tell your friends and family all about them. After all, when you?re living a long and happy life, you?re going to want someone around to share it with you. By sharing these tips with those you love, you?re showing the ultimate love of all ? you?re showing them heart disease prevention and saving their life.

Milos Pesic is an expert in the field of Heart Diseases and runs a highly popular and comprehensive Heart Disease web site. For more articles and resources on Heart Disease related topics, Congenital Heart Disease, Coronary Heart Disease, Ischemic Heart Disease, Heart Disease symptoms and treatments and much more visit his site at: =>http://heart-disease.need-to-know.net/

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Motherwort CapsulesFad Diets To Avoid

Unfortunately most weight loss diets are actually fad diets. All to often diets that describe themselves as being new or revolutionary are actually diets that are twenty or thirty years old come back for a second or third wave of popularity. Good examples are the Zen diet, which is simply a revival of hippie macrobiotic eating theories from the mid 1960s, the Zone diet which is based on food combining principles that have been around since the turn of the 19th century and the Atkins diet which was initially pioneered in the 1970s and had a Gloria Swanson type comeback not too long ago.

The best way to identify a fad diet is to determine if it is based on any of the following principles:

It is based on the way Neanderthals eat

It is based on foods from the bible

It is based on your blood type

It is based on eating mostly protein and no carbs

It is based on eating mostly carbs and no protein

It is based on eating no fat

It is based on eating fatty foods

It recommends the eating of negative calorie foods

It recommends eating only one fruit such as grapefruit

It recommends drinking more than three cups of coffee a day

It claims that you can eat whatever you want

Perhaps the most popular of these diets are the High protein/low carb diet that are based on the idea that carbohydrates are bad, that many people are "allergic" to them or are insulin-resistant, and therefore gain weight when they eat them. This includes the South Beach Diet, the Zone Diet and the Atkins diet. These types of diets induce ketosis to accelerate weight loss. Ketosis is an abnormal body process that occurs during starvation due to lack of carbohydrate. Ketosis causes fatigue, constipation, nausea, and vomiting, none of which are part of a healthy lifestyle. Long-term side effects of ketosis are documented to include heart disease, bone loss, and kidney damage

The truth behind weight gain in this society is that people are eating more total calories and getting less physical activity. Your body simply doesn't distinguish between types of calories when it comes to weight gain or loss only the number of them.

Crash diets dehydrate you, low calorie diets put your body into starvation mode so you plateau so you can't lose one more pound and high protein diets stress your kidneys and clog your arteries.

The truth is that you do need protein and fat in the diet, both serve important metabolic and physiological roles in the body. Fad and crash diets, such as the ones described above are not only unhealthy but they are also cause rebound weight gain. Also most diets, even though diet gurus write them cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of diets, you are likely to gain it all back plus a bit more within a year.

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