Health and Nutrition discussion
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Nevertheless, despite all that's been said, far too many women still labor under gross physical and physiological misconceptions about weight training that can impede their physical progress. As an example, scores of women continue to believe that weight training will cause them to become "muscle-bound" and look like a man. This is a fallacy. Women don't have the male hormone testosterone in abundant enough quantity to produce the herculean-sized muscles of competitive male bodybuilders. And there is simply no way for women to bring these muscles into being without making a conscious decision to do so by taking harmful drugs.
Furthermore, reshaping the body and improving stamina and strength to endure as well as bounce back from the daily grind of life are one thing, whereas competitive bodybuilding is another thing. In competitive bodybuilding, the athlete works very hard on his or her muscles with the singular aim of forging a rock-solid, power-packed, well-defined physique for competition that a conventional thinker might consider to be an unsightly physique. Therefore, those women who are naturally prone to gain weight, and those who are turned off at the thought of even possibly developing gigantic muscles can prevent these things from occurring by eating moderately, by working out with light poundage weights at a high number of repetitions and by not injecting male hormones into their systems.
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Earache
Dried French Lavender Flowers
Essential fatty acids, EFAs, help our skin to become softer, smoother, and retain proper moisture content. Essential fatty acids have a very beneficial effect an the synthesis of prostaglandin hormones in our skin cells. Omega 3, an essential fatty acid, greatly benefits skin texture and may also help prevent the development of skin cancer and aging of our skin.
Our bodies produce Hyaluronic acid which is found to be abundant in young skin. The affects of aging and environment gradually reduces the amount of hyaluronic acid our bodies produce and maintain. Hyaluronic acid is important for our body's connective tissue, especially in our skin. Hyaluronic acid also helps to cushion, lubricate and provide needed flexibility for our skin.
Alpha Lipoic Acid is becoming well known for it's anti-aging effects and is a potent antioxidant that combats skin damage and helps repair past skin damage. Alpha lipoic acid provides great free radical defense especially when combined with other anti-aging antioxidants.Alpha lipoic acid is soluble in both oil and water. Alpha lipoic acid enhances the benefits of vitamins C and E and Coenzyme Q 10.
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Dried French Lavender Flowers
Naturally Green Blog - Spirulina
And so, when we go to an oncologist and are diagnosed with cancer what is the prescribed treatment? Does it incorporate ANY of the above elements? No, sadly it does not. Our doctor prescribes what he or she has been taught: cut out, radiate or poison the symptom and do nothing to address the underlying causes and natural imbalances that enabled led to the symptom.
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Naturally Green Blog - Spirulina
Comedogenic vs. Non-comedogenic Products - Tips for Men
Thu, 10 Apr 2008 15:48:40 EDT
Maybe you've come across the term on a skincare product - and mores specifically - an acne prevention product. Maybe you read it on a medical website or heard it on a news program - but what exactly d...
Is Cat Food Making Your Cat Sick?
Wed, 14 Nov 2007 18:30:56 EST
Are you concerned that what you are feeding your cat is making him/her sick? Are you worried with all the pet food recalls that have happened in the last year? More and more animals today ar...
Project finds area wells mostly safe - WISC News
Mon, 15 Dec 2008 15:01:00 GMT
WAUPUN - There were 88 tests performed on wells in the Waupun, Springvale and Chester townships last month through a community service project hosted by the Rising Sun Grange. The ...
Eczema Skin Care Tips
Wed, 19 Mar 2008 06:30:25 EDT
After receiving numerous queries regarding eczema, I am now dedicating a page to Eczema. Please take the following notes as in the spirit it is intended. I am not a Qualified Dermatologist or Doctor...
Health and NutritionTreating Arthritis With Nutrition
Arthritis simply means pain in the joints. It has been classified into two types, inflammatory and degenerative, but the fact of the matter is that most sufferers have a bit of both. Both cause pain, and pain killers only increase the problem because they subdue the pain for a while and allow you to use those joints that need a rest, and basically compound the problem. So, what can you do when you have arthritis, regardless of the type? Well, many people have a mixture of degeneration and inflammation, so the answer to what you can do is the same. Let's take a look at the steps you can do to help your arthritis, most of which deal directly with nutrition:
1. For the best arthritis nutrition, take a standard regime of nutritional supplements - especially the essential fatty acids and vitamin C. It would also be good to take Vitamin D if you are not getting enough sun time, as it is essential to prevent osteoporosis. A good source of all of these would be the Moringa oleifera, or "miracle tree"; however, if the actual tree is not available in your area you can use the all natural health beverage Zija, which was made from the tree, and retains all of its healing properties in a convenient can.
2. Find sources and intake such sources for the essential fatty acids. These will feed into the series of immune modulators which tend to reduce inflammation. Fish oil is a common source, but options such as all natural Zija, or directly eating leaves and seeds of the Moringa tree are a tastier, and easier option.
3. Cut out dairy products, and other processed and refined foods for 6 weeks to allow your body a chance to heal. If you do not think you can do this, at least cut back on these products and increase your consumption of fresh fruits and vegetables, and supplement the nutritional areas in which you are lacking. This can be done effectively with one to two cans of Zija daily.
4. Get more trace minerals. Arthritis is common in countries where there is a lack of boron in the soil and rare in countries where it is plentiful. Boron is a trace mineral, and other trace minerals will also help. So, either eat foods that are rich in these minerals, or be sure to drink one can of Zija each day as it will provide you with many of the minerals you need, including selenium, zinc, iron, and calcium.
5. Get plenty of antioxidants. Damage to joints is thought to be mediated by free radicals - these are highly reactive and destructive molecules produced as a part of normal metabolism. Antioxidants mop these up before they cause damage. There are lots of different natural antioxidants or you can find several synthetic antioxidants on the market. Natural is better, and plenty are found in Zija. In fact Zija, or Moringa oleifera is one of the best natural sources of antioxidants available.
6. One way to effectively avoid some pain in your joints is to keep your joints warm. Joints have a very poor blood supply; the oxygen has to diffuse a long way from the blood vessels before it gets into the joint. When there is cold weather the blood supply to the joints is reduced and so the oxygen supply is cut off. This causes a build up of free radicals and therefore pain. It is vital to keep all joints warm!
7. Exercise is also vital. All joints benefit from strong muscles supporting them, so keep fit generally and you will feel much less pain, as well as having other positive side effects.
Eric Thorn, a successful businessman, highly recommends the Zija Moringa Beverage for it's nutritional value. Visit http://www.zijapower.com to learn more about Zija. |
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posted by Jasmine @ 5:43 PM
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