Another blog about Herbal Aphrodisiacs

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Eating a healthy and well balanced diet can do wonders to help ease the symptoms of menopause. Include fruits, vegetables and whole grains in your diet, and avoid saturated fats, oils and sugars. You'll want to consume approximately 1,500 milligrams of calcium, plus 400 to 800 international units of vitamin D each day. You may need supplements to reach these amounts. If necessary, discuss this with your doctor.
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