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For all those reasons, you can see that getting enough sleep is EXTREMELY important to your goals of muscle building and fat loss. A lack of sleep can really put a lid on your progress.

Short bouts of sleep deprivation probably won't stifle your gains but long term sleep problems can certainly curtail your progress.
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Blood Sugar Balance

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Try eliminating junk food and soda from your diet for a week or two, and you will surely feel and see the difference. Maybe the reason why it is called junk food is due to its poor nutritional value. Try looking at a junk food's label, not only is it full of saturated fat, but also usually high in salt or sugar, or both.
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