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Healthy Dinner Recipes: What to Know About Portion Sizes

When deciding on an appropriate portion to serve your family don�t go by the servings at your favorite restaurants. Most restaurants have been increasing their portion sizes over the past few years and our weight scales are proof that the portions are too large. We don�t need to eat like its Thanksgiving every time we sit down to a prepared meal. Here is what you need to know about portion sizes when choosing your next healthy dinner recipes.

Breakfast: A standard size breakfast should be in the range of 300-400 calories divided into calories from fat, protein and carbohydrates. Choose a low-fat protein from either meat or dairy. Turkey bacon is a better health food choice than pork. Try mixing fresh fruit and granola over a � cup of yogurt and cottage cheese for a tasty and nutritious breakfast.
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L'Equip Model 528 Dehydrator

Diarrhea



Reason #3: Escape the Caffeine Jitters
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Diarrhea

Health and NutritionNature's Bee Pollen From New Zealand

Man has long known the benefits of natural bee pollen from New Zealand; however, it?s only been in the past few decades that we can truly appreciate its affects in our daily lives. The perks of bee pollen include a variety of vitamins, necessary enzymes, minerals and proteins including amino acids.

If only each person who lived on Earth knew that bee pollen is the only known substance that has every essential vitamin, mineral, enzyme, and/or amino acids, to satisfy perfect health. That is quite an accomplishment for such a little animal!

Collection of Nature?s Bee Pollen From New Zealand

The collecting of bee pollen has been taking place for hundreds of years using just about as many methods as places to collect it. New Zealand bee pollen can be found in hives, on actual bees, and even in the honey produced by honeybees.

Where one collects his bee pollen is the most important decision one can make in the location. We live in times of vast and widespread airborne pollutions and this affects the quality of bee pollen especially in the consumption by humans.

If the bee pollen is collected outside a metropolitan area that is largely known for industry, you can imagine the trace amounts of other chemicals and even heavy metals found in that bee pollen. The collection of nature?s bee pollen from New Zealand is rare and pure in that there isn?t a lot of industry and population, which eliminates pollution.

The best bee pollen is New Zealand bee pollen

The highest-grade quality bee pollen is harvested from the northwest geographical area on the south island of New Zealand. The population there is extremely light and there is virtually no industry to add pollutants to the bee pollen. When finding bee pollen supplements to ingest, make sure you watch that they are harvested somewhere clean and relatively low in industry. New Zealand would be the perfect area and you could purchase your bee pollen supplement and be confident that you are not ingesting any unnecessary toxins or heavy metals.

Where can you purchase New Zealand bee pollen supplements?

You can purchase New Zealand bee pollen supplements in any health food store, drug store, supplement store, or internet dispensers. However, select few of these are harvested in a ?clean? atmosphere so please research where your choice supplement has been collected. A lot of these cheaper supplements have been found to contain traces of heavy metals and toxins from our environment and it?s important not to add any more of these into our systems.

A lot of supplement companies also extract the bee pollen with methods such as supercritical C02 extraction, which can be harmful to the bee pollen and leave you without the wanted effects you desire. Remember in selecting your bee pollen preference, to keep in mind that New Zealand bee pollen is of the highest, cleanest bee pollen today.

The product we personally use, located in the pristine source of New Zealand, is the most natural bee pollen source we have come across - http://www.bee-health-product.com We have been using this supplement for over 3 years with excellent health results. We have achieved a general sense of well being and new improved energy levels. We highly recommend you check out our bee pollen supplement of choice for further information. John Gibb runs a series of health websites. Check out our Bee supplement guide, for more information on bee pollen.

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