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Food containing low fat is not the way to control weight and to ensure a healthy lifestyle is the controversial belief of the Atkins diet. Dr. Atkins blames carbohydrates such as potatoes, fruits, pastas and grains for weight gain. According to him, the weight loss could be achieved by reducing carbohydrates. He believes that a diet containing too much carbohydrate makes the body retain fat.

A four-phase diet plan to lose weight is promoted by the Atkins diet programme. Maintaining the weight loss is carried out through the last phase of the plan.
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This problem is unique to the westernized people. Rural populations in China and Southeast Asia who have little access to rich foods experience few heart attacks. Similarly, most people in rural Africa and South and Central America have little fear of diabetes and cardiovascular disease. Yet in North America, Australia, New Zealand, and the increasingly rich countries in Europe and Asia, where diets are rich in fat and cholesterol, heart disease and diabetes are epidemic.
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Thu, 25 Sep 2008 03:18:55 EDT
Sunrise (1927) 251. Darling (1965) 252. The Leopard (1963) 253. First Blood (1982) 254. The Verdict (1982) 255. Ninotchka (1939) 256. Le Quai Des Brumes (1938) 257. The Black Cat (1934) 258. The Blues Brothers (1980) 259. Groundhog Day (1993) 260....


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