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When you feel like having a snack, reach for nuts, seeds (pumpkin and sunflower), dried fruits and fresh fruit. Try to stick with melons, bananas, oranges and lemons, as these fruits are high in potassium, which is an excellent source to help balance sodium and water retention. You�ll also want to increase your daily intake of vegetables, including salad (preferably made with romaine or bib lettuce, which contain more nutritional value than does iceberg lettuce), yam and dark leafy vegetables, such as spinach, broccoli and cabbage. Peppers and tomatoes aren�t just beneficial to your health and diet, but they�re quite tasty and can add a lot to your recipes.
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Hair Growth



Ten Steps to a Healthier Diet
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Hair Growth

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Cigarettes are a factor in 17% of deaths in the US annually

Heart Disease is more prevalent in smokers than nonsmokers
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Organic Spirulina Powder - 1KG - �31.49