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Throughout the day, try avoiding drinking a lot of sugar cured juices such as soda and artificially flavored fruit juices. Drink at least 6 to 8 glasses of fresh water per day. If drinking 6 to 8 glasses of water seems impossible, split it up. Drink 2 glasses of water during breakfast along with your vitamins. Drink 2 glasses of water during the early part of the morning, 2 glasses of water during lunch and 2 glasses of water during dinner.
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The Anaerobic Zone

Training at 80% to 90%

Training in this zone will develop your lactic acid system. In this zone your own aerobic threshold is found. During training in this heart rate zone, the amount of fat being used as the main source of energy is reduced and, instead, stored glycogen is the main fuel. This glycogen is stored in the muscle. Burning glycogen for fuel creates lactic acid (the "feel the burn" chemical by-product). Once the body can no longer remove the lactic acid fast enough to continue contraction, the anaerobic threshold has been reached. It�s possible to train through this to increase your ability to deal with lactic acid for longer periods of time, but this takes some guidance.
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Wed, 18 Jun 2008 13:43:18 EDT
He double-checked to make sure the trunk was locked, because getting arrested for carrying an illegal sawed-off shotgun would definitely suck, especially if someone t hought to run his ten-card....

Sara reached out and stroked her

Mon, 23 Jun 2008 05:34:12 EDT
Dee got this look on her face like a kid who's just had the cookie jar snatched away. ... Richard was luxuriating in the after glow of the ultimate blowjob, being able to come in her throat....

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Wed, 18 Jun 2008 13:43:18 EDT
He double-checked to make sure the trunk was locked, because getting arrested for carrying an illegal sawed-off shotgun would definitely suck, especially if someone t hought to run his ten-card....

Give Me Wings

Thu, 12 Jun 2008 12:01:47 EDT
Pale, almost translucent skin seemed to glow in the lamp light, accented by the black cloths the person wore....


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