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We were surprised at the amount of education still needed to make the medical and health community incorporate science-based advice on lifelong learning and mental stimulation on top of "traditional" advice around nutrition and physical exercise. The Alzheimer's Association is being one of the pioneers with their "Maintain Your Brain" campaign, suggesting a comprehensive set of health and wellness guidelines we should all follow:

1) Stay mentally active: "Mentally stimulating activities strengthen brain cells and the connections between them, and may even create new nerve cells."
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Many bodybuilding-style diets call for as much as 30%-40% of the total daily calories from protein and some competitive bodybuilders crank up the protein (temporarily) to as much as 50% before competitions.
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Organic superfruit ingredients debut in North America

Fri, 7 Mar 2008 00:00:00 CST

Other Navitas products include maca (powder and capsules), cacao (beans, nibs, paste, butter, and powder), goldenberries, mulberry, and three varieties of ...

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