Have you heard of Rose Hip Tea

Rose Hip TeaTwee: A Culinary Exploration

Mon, 7 Apr 2008 00:00:00 CST
The happy place smells like tea rose and there’s some hip jazzy French music playing and a college-aged girl greets you at the door. ...

uExpress - WHAT'S NEW ON THE GROCERS' SHELVES February 12, 2006

Sun, 12 Feb 2006 08:00:00 GMT
February 12, 2006 -- Salada Fruits of Love Teas. Raspberry Passion, and Berry Kiss. $3 per 2.12-ounce box containing 20 tea bags. Bonnie: These two new Salada teas will...

Recent restaurant reviews (Contra Costa Times)

Wed, 02 Apr 2008 19:13:25 GMT
The following are shortened versions of full-length restaurant reviews that have run recently in the Times. The date the original review ran and its overall rating is in parentheses.

Vitamins and Minerals - Are you Wasting Money? Are they actually Dangerous?

Sat, 19 Nov 2005 00:00:00 EST
Why is the number of people purchasing vitamins and minerals increasing daily? Is it because they feel that they are not getting adequate nutrition from the food they eat? If there are so man...

Rose Hip Tea ReviewsSkin Care



11. Finding healthy snacks can be difficult. Watch out for the partially hydrogenated oils and sugar used in the coatings. There are protein bars and healthy varieties of snacks available in the health food section.

12. Fruits are high in vitamin C. Eat more melons such as cantaloupe if you are trying to lower your calories. Cantaloupe is not only high in vitamin C, but has plenty of beta-carotene that helps defend against diseases such as cancer.

13. For frozen dinners, buy the ones with low cholesterol, sodium and fat.
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Skin Care

Dryer Balls / Fabric Softener



� Do not put toothpastes, especially with fluoride, on the brush because babies and toddlers tend to swallow the sweet and tasty stuff.
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Dryer Balls / Fabric Softener

Frozen Wheatgrass Juice - 2 Week Supply



There�s a good reason for all these carbs. After a workout your body has depleted its carbohydrate reserves. Your body is releasing more insulin, sending needed carbs back into the muscles. These calories and nutrients absorbed during post-workout meals are directed into the worn muscle mass which leads to a better gain in muscle and cell growth.
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Frozen Wheatgrass Juice - 2 Week Supply

Rose Hip TeaBeyond the Casserole: Quick, Healthy and Tasty Tuna Recipes

Beyond the Casserole: Quick, Healthy and Tasty Tuna Recipes
The tuna casserole has been a favorite dinnertime standby for many years. And for good reason - canned tuna is cheap, easy to store, nutritious, quick to prepare, and appeals to kids and adults alike. As good as a tuna casserole can be, when served too often - eyes can begin to roll! Now's the time to expand your tuna repertoire. Here are several ideas for using our favorite fishy in new dishes.

Tuna patties: Like crab cakes or salmon patties, make little cakes with tuna, egg white, breadcrumbs and seasonings. Fry in a little olive oil for a very tasty and quick lunch or dinner. They are even better with some fresh-squeezed lemon juice.

Open-Faced Tuna and Tomato Melts: Slice french bread crosswise. Lightly spray with cooking spray (sprinkle with a touch of garlic salt if desired) and brown under broiler. Mix tuna, a small amount of light mayonnaise, chopped celery, and seasonings. Spread on broiled bread slices. Top with sliced tomato and a small amount of mozzarella cheese. Sprinkle with italian seasoning. Broil under cheese is melted and tuna is heated through.

Tuna Salad Stuffed Tomatoes: Use same tuna mixture as described above. Hollow out tomatoes (but don't throw away - eat the insides!). Scoop tuna mixture into tomato shell.

Tuna Pasta Salad: Cook some whole wheat pasta (shells, macaroni, penne, etc) according to package directions. Stir in tuna, light sour cream or mayonnaise, chopped veggies - such as celery, green onion, green or red bell pepper, cucumber, asparagus, broccoli or cauliflower, and seasonings. Chill before serving if desired.

Tuna on Salad: Tuna is also a great topping for a tossed salad. Simply flake it and add your other favorite vegetable toppings and lowfat dressing.

Tuna Roll-ups: Mix tuna as described in 'Tuna Melts' above. Spread on lowfat or fat-free tortilla, add a generous amount of sliced tomatoes and lettuce and roll up.

To keep all of these dishes healthy, just make sure you don't overdo the mayonnaise. A little goes a long way. Light mayonnaise still adds a great flavor and texture. You can also try substituting plain fat-free yogurt. What you can use liberally are dried or fresh herbs, ground black pepper, and other salt-free seasonings. Tuna packed in water is a healthier choice than that packed in oil. You will also want to experiment with the different varieties of tuna, such as albacore, for even more taste dimensions. You can even buy tuna now in plastic envelopes that you don't have to drain. Because tuna is so versatile, you'll probably be able to come up with endless variations on these and other recipe ideas. So, go grab that can opener and enjoy!

About the Author

Erin Rogers, a work-at-home mom of two, is the founder of Health-E-Meals.com, providing practical healthy living resources for busy people. She's also the author of the Healthy Express Cookbook: 101 Fresh, Light & Quick Dinners (http://www.health-e-meals.com/ebook.html). Visit her website (http://www.health-e-meals.com/DOTD.html) to sign up for her FREE electronic newsletter, 'Dinners on the Double' - offering a quick and healthy, no-recipe dinner idea and more each week. Erin can be reached via email at erin@health-e-meals.com.

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