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Our thoughts on Muira Puama TinctureNaturally Green Blog - General Health



A Bad Combination: High Fiber and Acid Reflux

There is a little known bad effect of eating a high fiber diet. Most recommendation on the amount of fiber to eat is in the range of 30 to 40 gm per day. And as you age this becomes more important since high fiber diets help you remove excess cholesterol in the colon and help regulate your bowel movements. In addition, fiber helps to remove toxins from your colon and provide food for the good bacterial.

What you are not told about fiber is that fiber can bind with certain nutrients and minerals and they get tied up in your stools before they get absorbed into your blood stream. This condition can occur when your stomach acid gets weak. And the weaker it gets, higher values of pH � 3.5, 4, 5, and 6 � the more nutrients you lose to stool formation.
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Naturally Green Blog - General Health

Bee Propolis



Goji berries are believed to be a rich source of vitamins and nutrients with each goji berry purported to contain 18 different amino acids and vitamins B1, B2, B6, C, and E. It is believed that goji berries contain more beta carotene than is found in carrots of equal size. And the goji berry is touted as one of the richest sources of vitamin C in the world, trailing only the Australian billygoat plum and the South American camu camu. Goji berries are also believed to contain zinc, iron, calcium, phosphorus, selenium, and germanium in varying quantities. As a rich source of many of the vitamins and minerals essential to nutrition, goji berries are filled with antioxidants.
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Bee Propolis

Superfoods



Be careful with the directions I am giving you. Be sure you use consistently and determine the correct amount of dosage for you. Also if any allergic symptoms arise stop immediately. Further if you are known to be allergic to any ingredients mentioned here do not take. If you start to see side effects or allergies using flaxseed oil, stop using it.

Mix in foods and beverages. Never use in heat or cooking.
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Superfoods

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Goji Goji Berries Lycium Barbarum