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After completing this fitness program, I learned that it is absolutely necessary to know what heart rate training zone you are working in to improve your workout efficiency -- to get the most benefit in the least amount of time. A heart rate monitor helps you know what cardio zone (Zones 1, 2, 3, 4 or 5) you are working in. During class, we spent most of our time working between Zone 2: the "temperate zone," Zone 3: the "aerobic zone," and some time in Zone 4: the "threshold zone." Zone 2 is commonly known as the fat burning zone, where you are exercising comfortably and body fat begins moving out of your cells. Zone 3, typically referred to as the sweat zone, involves exercising at 70%-80% of your mazimum heart rate, burning a combination of fat and carbohydrates and increasing your aerobic capacity.
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