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* Vitamin B6 (pyridoxine): Aids in the processing of amino acids, which are the building blocks of all proteins and certain hormones. It's necessary in the manufacture of serotonin, melatonin and dopamine. Vitamin B6 deficiencies, although very rare, cause impaired immunity, skin lesions, and mental confusion. A marginal deficiency sometimes occurs in alcoholics, patients with kidney failure, and women using oral contraceptives.

* Vitamin B12: Because vitamin B12 is important to red blood cell formation, deficiency leads to an oxygen-transport problem known as pernicious anemia. This disorder can cause a variety of symptoms including mood swings, paranoia, irritability, confusion, dementia, hallucinations, or mania, eventually followed by appetite loss, dizziness, weakness, shortage of breath, heart palpitations, diarrhea, and tingling sensations in the extremities. Deficiencies take years to develop, since the body stores a three to five year supply in the liver. When shortages occur, they are often due to a lack of intrinsic factor, an enzyme that allows vitamin B12 to be absorbed in the intestinal tract. Since intrinsic factor diminishes with age, B12 deficiencies are more common in older people.
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There are many important nutrients that you can add to your nutritional intake that can aid in helping your skin and body look and feel better. Some of the anti-oxidants nutrients you can add to your any anti aging skin care program are Vitamins A, C, and E. These anti-oxidants, in correct proportions and sufficient quantity, will restore elasticity and give you a smoother, softer appearance to your skin. Zinc also plays an important role, in optimizing the assimilation or absorption of these nutrients.

Many of these same nutrients can be applied topically. Appling vitamin E oil topically to crows feet, your forehead, lip lines, and other problem areas for remarkable results. Because vitamin E is sticky, it is best to apply at bedtime, and will be fairly well absorbed by morning. There are also many other products that contain these other anti-oxidant that can be applied directly to the skin to keep your skin nourished and moisturized. Cocoa butter and coconut oil are also excellent anti aging moisturizer. Appling these nutrients to your skin on a daily basis will bring you wonderful results.
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Whatever physical activity you participate in does not have to be exhausting to be valuable. Remember, any movement is better than none! Taking a brisk walk every day for 20-30 minutes will significantly benefit your body, physically and mentally.
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